The 15 Healthiest Vegetables on Earth

1. SPINACH

mesothelioma cancer , mesothelioma lawyers , mesothelioma treatment , mesothelioma attorney , mesothelioma of peritoneum , mesothelioma lawsuit , mesothelioma law firm ,  treatment for mesothelioma , mesothelioma prognosis , mesothelioma of peritoneum , mesothelioma of pleura , mesothelioma asbestos ,

Popeye was onto something. According to certified dietician-nutritionist and founder of Real Nutrition Amy Shapiro, “Spinach is a superstar dark leafy green” because it’s high in iron, potassium, magnesium and cartenoids (like vitamin A), as well as vitamins K, C, E and B. Whew. All that to say, it’s full of vitamins and minerals essential to blood clotting, bone metabolism and a healthy immune system, and antioxidants for anti-aging and anti-inflammation. Best of all, spinach is relatively tasteless (and super low in calories, at about six per cup), which makes it an easy addition to smoothies, soups and sauces. Try it in a green smoothie with avocado and apple, toss it in pasta Florentine with grilled chicken or give your dinner a nutritional boost with a side of coconut creamed spinach.

Open next page and find out other healthiest vegetables on earth.

mesothelioma cancer , mesothelioma lawyers , mesothelioma treatment , mesothelioma attorney , mesothelioma of peritoneum , mesothelioma lawsuit , mesothelioma law firm ,  treatment for mesothelioma , mesothelioma prognosis , mesothelioma of peritoneum , mesothelioma of pleura , mesothelioma asbestos ,
mesothelioma cancer , mesothelioma lawyers , mesothelioma treatment , mesothelioma attorney , mesothelioma of peritoneum , mesothelioma lawsuit , mesothelioma law firm ,  treatment for mesothelioma , mesothelioma prognosis , mesothelioma of peritoneum , mesothelioma of pleura , mesothelioma asbestos ,
mesothelioma cancer , mesothelioma lawyers , mesothelioma treatment , mesothelioma attorney , mesothelioma of peritoneum , mesothelioma lawsuit , mesothelioma law firm ,  treatment for mesothelioma , mesothelioma prognosis , mesothelioma of peritoneum , mesothelioma of pleura , mesothelioma asbestos ,